If You Want to Change you’re drinking habits, AA and complete abstinence are not your only alternatives. Research in the National Institute on Alcohol Abuse and Alcoholism demonstrates that nearly all individuals who change their drinking habits do this without AA or rehabilitation. Many decide that stopping entirely is their best choice, but only as many, if not more, solve their problems by cutting back or getting safer drinkers. Safety First If you have participated in any dangerous behaviors when drinking alcohol, such as drunk driving, unsafe sex, drunken dialing or any of a multitude of others, there is a means to help you to prevent this in the future. Get a sheet of paper and create a list of those risky behaviors you have participated in and position them in a hierarchy–recall that it is most important to prevent the riskiest behaviors first.
Then make a written plan to prevent your high risk behaviors before you take the first drink. By way of instance, if you would like to drink at a pub, have a taxi there so you will need to take a cab home. You cannot drive if your car is not there. Remember: think before you drink. It is always advisable to place safety first. The life you save could be your own. Decide this type of drug rehab centers in philadelphia pa need to find that quitting alcohol is their best alternative. It does not matter how much or how little you drink, everyone can make the decision to abstain entirely from alcohol. Others discover that moderate drinking is their very best goal and they will choose to have an objective of drinking moderately rather than becoming drunk. Even those men and women that are unwilling or not able to refrain from drinking to intoxication occasionally can work at getting safer drinkers by planning ahead. Safer drinking may be an important harm reduction target for these individuals, because any strategy to be safer is always an improvement over dangerous drinking.
Abstinence from alcohol drinking or safer drinking is harm reduction objectives and they are better than making no change. Bear in mind that your aim is not set in stone men and women who choose goals of drinking or drinking that is decreased decide that switching to abstinence is their best choice. Life changes and it is great to be flexible and change with it. Insert Some Non-Drinking Days Many people find that having several days per week enables them to maintain their habit. You might discover that adding in one day every week can enable you to begin on your change program In case you are drinking every day for quite a long time. In incorporating in your week, feel free to go.